Hey, I’m Shannon.

And I’ve been a Comparison Girl for as long as I can remember. Literally, my first memory at age four, is of feeling humiliated because someone found out that I could not read. Oh, the humiliation!

It seems silly now. Why was I so worried about being exposed as an illiterate preschooler? Yet some of my current struggles are just as absurd. Why do I worry about being exposed as a less-than-perfect mom? Or a middle-aged woman who struggles with her weight? Or a Christian who still sins?

The constant effort to prove that I measure up (or try to hide when I don’t), does not lead to a life of freedom and joy. Here’s what does: learning to live me-free. I hope you’ll stick around and join me in learning these lessons from Jesus on me-free living in a measure-up world! 

Is this the first time we’ve met? Welcome! If you have more questions about me, come visit my “about me” page! 

Do you compare yourself?


On social media, in the neighborhood, at church, or the school drop-off lane, do you drive yourself to prove that you measure up? Do you feel ashamed when you don’t? Measuring yourself against others isn’t healthy. And it isn’t God’s plan. In fact, the way of Jesus is completely upside down from this measure-up world. He invites us to follow him and be restored to freedom, confidence, and joy.

Join me, as I share what I’ve discovered about my own measure-up fears and get-ahead pride. In this six-week study, we’ll explore the conversations Jesus had and the stories he shared with people who—like us—were comparing themselves.

Let’s leave measure-up comparison behind and connect with those around us by choosing Jesus’s me-free way of living: lifting others up and pouring ourselves out!

“Comparison. We all fight it. But for many of us, it feels like we are losing the battle. Why? Because what we need, to combat comparison, is not simply the knowledge that it hurts us, but the tools to resist it, and that is exactly what Shannon Popkin has given us. With fresh insight, biblical grounding, and light-hearted humor, Comparison Girl offers practical steps for curbing this temptation. If comparison is your struggle, this book is your guide!”

Sharon Hodde Miller

Author, Speaker, Bible Teacher

If you struggle with measuring up. If you’re worried about what people think. If you dread someone seeing you in a less than ideal situation, then you’re human. We all struggle with comparing ourselves to others in some way. That means we all need Shannon’s honest and wise words on the pages of this book. I know I did and I’m betting you do, too!

Jill Savage

Author of No More Perfect Moms, No More Perfect Kids, and No More Perfect Marriages

Shannon Popkin has done it again! She has masterfully written another must read to speak to the struggles of our soul. Inviting us to look up and listen to the tender truths of God and learning to silence the lies of the enemy against us, Shannon shows us how to finally live freely in a cultural of continual comparison. For every woman who has an area of her life where she wonders if she is truly enough- here is your answer.

Erica Wiggenhorn

Author of Unexplainable Jesus: Rediscovering the God You Thought You Knew by Moody Publishers

Leader’s Kit

Now Available!

  • 6 Teaching Sessions, which correlate with the chapters of the book
  • DVD + digital downloads
  • One Comparison Girl book
  • One Journaling Workbook
  • Leader Discussion Guide

Each session is about 18 – 25 minutes long. Dive deeper into what Jesus teaches about the difference between comparison in the world and comparison in the Kingdom.

Sign up for leader updates.

Journaling Workbook

The companion Comparison Girl Workbook offers:

  • A place to record your responses to the Bible study and application questions at the end of each lesson.
  • Thought-provoking stories and journal prompts, which correlate to each chapter’s theme.
  • Space for taking video session notes, plus the printed verses and additional observation study and discussion questions.
  • Extra prayers, quotes, and verses to encourage you on your journey.
  • Available either as part of the Leader’s Kit, or as a separate purchase.

Get the Comparison Girl Bonuses:

This book is what I would consider a must read. That’s a lot coming from a 65 year old woman who has walked with Jesus for 47 years and is well read. Here’s the deal. This book caused me to face some things about my own comparisons and how I measure myself against others. It helped me call some unhealthy things out in my own life that I never stopped to realize or face. I am being transparent here because that’s how much I think this book can help any woman who compares with others, finds herself jealous or feeling insignificant or insecure. From years of women’s ministry, I think that might be a lot of us. Thank you Shannon for a remarkable message! (Review on Amazon.)

Debbie Alsdorf

Author and Speaker

Shannon Popkin helps us take a fresh and challenging look at the everyday mindsets we wrestle with. Showing us God’s higher ways straight from the life of Jesus, she calls us from our me-focused thinking to His kingdom-focused purposes. After this study and with the power of the Holy Spirit, I won’t allow those thoughts to stay around any longer. 

Lynn Cowell

Proverbs 31 Speaker, Author of Make Your Move

FamilyLife Today

with Bob Lapine and Dave & Ann Wilson

Do you remember the first time you felt like you didn’t measure up? I do. It was sixth grade camp, and I told the story here on the FamilyLife broadcast.

It’s not always comfortable to tell the world how I’ve struggled (and still do!) with feeling inadequate. My hope, in sharing about my own Comparison Girl journey, is to invite others to Jesus’s me-free living in a measure-up world.

Here’s the two-part broadcast:


with Erin Davis & Dannah Gresh

Revive Our Hearts’s daily response to Covid-19 crisis is to remind us to be grounded in the truth of God’s Word. I’m delighted to join Dannah Gresh and Erin Davis to talk about the role of comparison in our current crisis, and how to respond like Jesus.

Moms in Prayer

with Lee Nienhuis

Are you feeling anxious and overwhelmed, as you get “back-to-school” updates from your school, church, and local governments? Join Lee Nienhuis and I as we talk about our illusion of control, the destruction that comes with comparison, and how to respond today with the uncertainties of tomorrow.

No More Perfect Podcast

with Jill Savage

Jill has been talking about this topic of comparison and perfectionism and how they divide us way longer than I have. She had some great things to add to our conversation as we discussed comparing in two directions–one where we come out better than someone else and one where we come out worse than someone else. When we compare “up,” we experience jealousy. When we compare “down,” we experience disgust. 

Listen in and be reminded that when Jesus interacted with people comparing themselves, he never said, “Just stop comparing!” Instead He turns it upside down and invites us to the freedom and joy of me-free living.


Coming Alive with Jenn Hand

with Jenn Hand

Laugh with Jenn and I as we tell about our first impressions of each other (yes, we were both comparing), and compare our patterns of collecting coffee mugs – which are completely opposite. Plus we’ll talk plenty about Jesus and his unique way of comparing. 


Compared to Who?

with Heather Creekmore

It’s really an author’s dread. You’re scrolling Amazon, and see a book on YOUR book’s same topic. But what about if your book’s topic is comparison?!
It will take some humility, but it COULD mean that you’re meant to be friends.
I so appreciate my new friend and fellow “Comparison Girl” Heather Creekmore. She’s the real deal, y’all. I love her heart for the LORD and her willingness to invite the “other author” onto her show that’s all about comparison: @comparedtowho
I hope you’ll love our conversation, and become a regular listener of “Compared to Who?”
GEMS Girls Clubs

with Cindy Bultema

It was a joy to connect with my friend Cindy Bultema at GEMS (Girls Everywhere Meeting the Savior), and talk about Comparison at Christmas.
You know, I so relate with the disciples who were always trying to elbow past each other, asking, “Who’s the greatest? How do I measure up?” But Jesus taught them to ask a better question.
The Love Offering

with Rachael Adams

I so enjoyed my conversation with Rachael, and I hope you will, too! Here are some quotes from our conversation:

  • “This desire to be in control and compare the things I can’t control overlapped more than I realized.” 
  • “My heart seems to be bent toward pride and perfection and measuring up in the eyes of other people and it doesn’t lead to freedom and joy.” 
  • “We’ve got to handle the problem with comparison before we even go over to the window.”
  • “He’s inviting us to adopt a me-free mindset. I’m not here to prove I’m better than you. I’m here to serve you.”
  • “When you’re feeling inadequate you want to retreat and pull away. The enemy attacks us in isolation. We need to get out of the corner.”

with Randy Robison

It was a joy to join Randy on LIFE Today to talk about Comparison. I especially appreciated the opportunity to talk about our current political and social climate, and how Christians are not to “compare down” in self-righteous disgust or condescension toward those who disagree OR those who sin differently than we do.

Redefining Balance Podcast

With Jenny Stemmerman

On this podcast for Christian working moms, Jenny and I talked about comparison and the impact it has on the way we see ourselves and others. We also talked about the “race to the bottom” and the difference it makes when – instead of trying to prove that we’re the “hottest mess”, we choose to be humbly vulnerable with each other.

Martha & Mary Show

Listen in to our conversation for both Martha-types and Mary-types as I talk about comparison with my dear friends, Katie Reid and Lee Nienhuis.

Art of Friendship

With Kim Wier

There is something in us that wants to prove that we have more or are more. We want to measure up. So what does this do to our relationships? Is there any way to stop being jealous of a friend? How should I respond to demands of this measure-up culture?

Here’s my conversation with Kim Wier, where we talk about these questions and more.

Your Spiritual Game Plan

with Cheri Fletcher

Cheri invites us as women, to live out our true callings—which stay consistent, throughout all the seasons of life. Comparison and the desire to measure up distracts us from God’s purpose for our lives. But what if we approached comparison with me-free humility? Rather than having our eyes on ourselves, what if we entered a room of people, saying, “I’m not here to prove that I have more or am more. I’m just here to share what’s in my measuring cup. What God has given me.” That’s when we are most fee to be ourselves.


The Notice

with Susan Hoekstra

It was a joy to get to know Susan on my launch team and talk with her about leaning in and say, “Yeah, me too…” and share our both our feelings of inadequacies and also the secret enjoyment we have in outdoing others. 


The Debbie Chavez Show

with Debbie Chavez

You can’t have a conversation with Debbie and not receive a little joy that spills over from her life. Listen in as Debbie and I talk about:

 how comparison is like a drug
• escaping comparison by listening to Jesus
• looking-down-your-nose comparison
• drowning-in-shame comparison
• comparing our physical appearances
• how serving changes the way we see others and ourselves

Christian Publishing Show

Overcoming Fear and Comparison 

If you’re a writer, speaker, or ministry leader, you’ve probably had to grapple with both fear and comparison as you’ve stepped out to use your gifts for God. 

Listen in as my co-author Kate Motaung and I have a conversation with Thomas Umstattd Jr. Brought to you by the Steve Laube Agency.

Comparison Girl Launch Party

Special thanks to these 5 Endorsers, who each made an appearance at my online launch party to chat about comparison and you can find them at these places in the video.

Erica Wiggenhorn: 34:12

Alicia Bruxvoort: 48:39

Barb Roose: 1:02:09

Katie Reid: 1:17:15

Lee Nienhuis: 1:30:23

Comparison Girl Chapters & Quotes:

Author and dear friend, Shannon Popkin, expertly and biblically walks us through several markers and mistakes of living according to comparison in this measure up world and gently points us to a better way. Written with humor and brutal honesty, Shannon sheds the pretense and fights for her readers’ hearts with biblical wisdom, humility and truth. Comparison Girl is a must-read for this generation of girls and the next.

Lee Nienhuis

Moms in Prayer Podcast host, Speaker, and Author of Countercultural Parenting

With a humble pen and a bold honesty, Shannon invites us to look closely at our subtle “comparison game” and recognize the truth behind it— Comparison is not just a harmless habit; it’s an all-out attack on the life we’ve been created to live. Using the very words of Jesus, Shannon shows us how to trade the exhaustion of measure-up comparison for the exhilaration of me-free living. Get ready to wage war and take back the abundant life you were created to enjoy!

Alicia Bruxvoort

Speaker and Writer with Proverbs 31 Ministries

Comparison is a sneaky issue that can work its way into almost any situation. But is all comparison bad? Through her in-depth study of the Scriptures, Shannon Popkin reveals two sides to this prevalent issue: negative, sinful comparison and positive, biblical comparison. This book both convicted me of the sinful tendencies hidden in my own heart and encouraged me to view myself and others through the eyes of Christ.
Kate Motaung

Author of A Place to Land: A Story of Longing and Belonging

In a sideways-glancing, elbow-jamming, status-grasping culture, Comparison Girl supplies an upside-down approach to an age-old problem. Shannon Popkin exposes the crippling effects that comparison has on our forward-motion in the Kingdom, yet also demonstrates how healthy comparison can inspire us to rise and walk free. Discover how to exchange feelings of superiority for a lifestyle of service and feelings of inferiority for a lifetime of belonging.
Katie M. Reid

Author of Made Like Martha, speaker, co-host of The Martha + Mary Show podcast

Comparison Girl is a needed resource for today’s women. I love how Shannon takes us through comparison in Scripture, acknowledging how normal it is for us to compare, but also providing biblical principles for how to manage it and take our eyes off of others and direct them to Jesus Christ.
Brenda Yoder

Licensed Mental Health Counselor, Author, Speaker

Giveaway! Here's how to win a copy of "The Path to Peace" by @annswindell

You can either:

1. Sign up for your free Live Like It's True Workbook and you'll automatically be entered.

2. Share this post or tag a friend.

Don't miss my conversation with Ann on the Live Like It's True Podcast this week!


"The True Story on the Road to Damascus" dropped on Wednesday, and was one of my favorite episodes yet. So much so that I decided to break it into two parts, because I didn't want you to miss anything!

And I'm pretty sure it's going to make you want a copy of this newly released book, "The Path to Peace".

Ann Swindell has been featured widely by the Gospel Coalition, Risen Motherhood, (in)courage, Proverbs 31, and more. (You're gonna love her!)

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What’s going on in the world? Who can you trust? What’s the true story?

The news, your favorite podcast host, and your own research combined cannot answer these questions.

Who can? The Author of life. And here’s what intrigues me: He tucks the truth in a story.

If Easter doesn’t help you understand the true story of what’s going on on the world, you’re reading the story wrong.

Join me for my retelling episodes; let’s treasure up sections of the story, then live like the story is true.


#LiveLikeItsTrue #TrueStory #BiblePodcast #StudyGodsWord #BibleStudy #Storytelling #StorytellingTips #StorytellingPodcast #ChristianPodcast #ChristianWomen #PodcastGuest #GospelPodcast #TheMicisOn

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Ready to live like it's true, this summer? Coming soon: My "Summer Standout Series"! I have a handful of fellow authors joining me this summer, including @annswindell @caroltetzlaff @lisaappelo @amydohmcarol @lynncowell and more!

Many of these amazing women are are releasing new Bible studies or books, so they're choosing the Bible stories that we look at. Plus, we'll be giving away some of their books!

I can't wait to share these conversations with you! I've already recorded three, with several more scheduled.

Also, I've begun recording for Season 4, which will launch this coming fall: The True Story of the Beginning! We'll be taking a look at Genesis 1-3, and asking how the origin story from the beginning of our Bibles helps us single out the false narratives of the world.

Oooooohhhh, it's gonna be so good!

Are you all caught up on the True Story of Easter series? Any ideas or input for me? I'd particularly like to know what you think of the "retelling" episodes. Yay or nay? I'd love to hear from you!

#LiveLikeItsTrue #TrueStory #BiblePodcast #StudyGodsWord #BibleStudy #BiblesStory #Storytelling #StorytellingTips #StorytellingPodcast #ChristianPodcast #ChristianWomen #TheGospel #TheMicisOn #summerseries #summerstandouts

#thebible #wordofgod #truestoriesofthebible #whatstoryareyoutelling #knowthestory #sharethestory #livethestory #WomensMinistry #WomensBibleStudy

23 9

Do you listen to The Gospel Spice? It’s one of my favorite podcasts!

I love the way Stephanie teaches the Bible, and I love her spice analogies! She always makes me want to go open my Bible 📖, and then cook something 👩‍🍳. (in that order! 😂) Plus, I adore her beautiful French accent! 🇫🇷

I was so delighted to spend an hour with Stephanie today, getting to know each other and recording an episode for #gospelspice which will release in August. If you haven’t listened to @stephanierousselle.us yet, you must! 🎧

Search for “the gospel spice” on any podcast platform. And follow @gospelspicelife .👈🏼

I am also planning to have Stephanie as a guest for two upcoming episodes on season 4 of Live Like It’s True! 🙌🙌

It’s gonna be a great lineup, you guys. Looks like season 4 will release mid September, but first I’m hosting a Summer Standout series— Where I’m welcoming a handful of fellow Bible teachers 👩‍🏫 and authors✍🏼, to discuss a Bible story of their choice❤️. Stay tuned!!🎧🎧🎧


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Will you be at the Speak Up Conference? There's still time to sign up! Link in my bio!

Here's the question I'm tackling in my Thursday night message:

How do you usually respond, when you look across the room and see someone with MORE in her measure-up cup? More importantly, how does Jesus say you should respond?

Can't wait to share this encouraging message with you! Let me know if you'll be there!

From the platform and page, it's my joy to invite you to open your Bible, drink deeply of God’s story, and live like it’s true.

#writingplan #writinggoals #writingadvice #writingcoach #writergoals #sustainablegoals #writingroutine #authoradvice #writinginspiration #meaningfulgoals #goalsetting #goalgetting #progressnotperfection #progressoverperfection #writersconference #christianauthor #christianspeaker #christiancommunicator #speakuprocks

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How have you been feeling inadequate lately? Does it have anything to do with the ways you're different than somebody else?

In the world, our differences are cause for attitudes of inferiority or superiority. We divide into groups and decide who doesn’t belong.

But in God’s family, everyone belongs—not because we’re the same, but precisely because we’re different.

Our goal is unity, not uniformity.

As we give each other a place to belong, we’re free to celebrate each other, not compete. We’re free to be inspired by each other, not intimidated.

"But in fact God has placed the parts in the body, every one of them, just as he wanted them to be." I Cor. 12:18

Learn more about my Comparison Girl study and the teaching videos which are part of the leader's kit at https://amzn.to/3cK8AzW

#ComparisonGirl #MeasureUp #MeasuringUp #MeFree #ComparingYourself #Comparison #UnityNotUniformity #UnityNotDivision #CreatedUnique #Younique #YouAreAMasterpiece #YoudoYou #DoYourOwnThing #dontcompareyourself #dontmeasureyourself #PerfectionismRecovery #ComparisonFree #ChristianBook #BibleStudy #WomensMinistry #WomensBibleStudy #SmallGroup

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Do you wonder if God is stirring your heart to lead a neighborhood Bible Study?

Check my last post for a replay of my live conversation with @amylively about loving your neighbors—your actual neighbors—by opening your home this summer.

Amy’s tip was: “Do it scared!” And I 💯agree (because chances are, you might never outgrow being scared)! BUT, if you’d like a hand getting started, make sure you download Amy’s free resources, and also check out my 3-part course, called “Lead That Small Group!” (Link in bio)


Whether you’re just starting out as a small group leader, or still feeling “new”, this three-session online course will help you overcome obstacles and gain confidence, as you step out to follow Jesus and lead that group.

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Should you lead a neighborhood Bible study this summer? Join @amylively and I as we talk about the options!

Feel free to drop questions below for Amy and me, and pick up Amy’s free resources at AmyLively.com , along with my 3 part course for $15 called “Lead That Small Group”!

How is God inviting you to love your neighbors—your actual neighbors—this summer?

#BibleStudy #NeighborhoodBibleStudy #CommunityBibleStudy #SmallGroup #Leader #BeALeader #LeadAGroup #LeadershipMinistry #Women’sMinistry #EquippingLeaders #LeadersGuide #BibleStudyGuide #LeadershipTraining #LeaderTips #Leadwell #StartStrong #OpenYourHome #Hospitality #KeepItSimple

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I liked the stage where there were baby gates. If my child reached for a penny to put in his mouth, I moved the penny and gave him a cracker instead. If my daughter crawled for the stairs, I put a gate up and a basket of toys in the opposite direction. If she tried to get into the cleaning supplies, I put safety locks on the door and interested her in her coloring book.

It was easy to be a good mom back then. (In an exhausting sort of way.) Now it’s harder. Partly because I can’t pick my kids up and set them in a new direction. I can’t put gates on everything. I can’t lock away all of the things that will hurt them.

Now that they are young adults, I'm forced to recognize that I can't put much of anything out of reach. But God can.

And I'm not capable of motivating my children toward goodness and safety. But God is.

My great God is strong enough and wise enough and good enough to draw each of my kids to himself and to his ways, and infinitely better than I.

He's the Father who never falters. He's the counselor who never fumbles. He's the friend who never falls away.

I can entrust my precious kids to him because he is God—and he plays his role in their lives far better than I.

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From My Shop: 

Are you exhausted by measure-up comparison?


Get the Comparison Girl Bonuses 

& Learn to Live Me-Free in this Measure-Up World  

Great! Check your email (or spam) for a message from shannon@shannonpopkin.com.

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