The words of Jesus provide relief from the effects of comparison.

Contact: Erika VanHaitsma, Ministry Assistant to Shannon Popkin

(231) 690-6794 or

Women compare constantly.

On social media, at work, in the neighborhood, or at church, they glance sideways, wondering, How do I measure up? Comparison might drive one woman to push herself to exhaustion, and another to shrink back in shame. Either way, comparing leads to self-focused bondage, distraction, and isolation.

Is there a way to stop comparing and be free?

Author and speaker, Shannon Popkin invites fellow Comparison Girls to consider Jesus’s response to those weighed down with measure-up concerns: He invited them to live me-free.

With humor and vulnerability, Shannon shares about her own measure-up fears and get-ahead pride in Comparison Girl: Lessons from Jesus on Me-Free Living in a Measure-Up World. Throughout this study of the conversations Jesus had and the stories he shared with people who also were comparing, Shannon invites women to choose Jesus’s me-free way of living by lifting others up and pouring themselves out.

Message Themes Include:

  • Jealousy & Selfish Ambition: Jealous is when I wish I had what’s in her measuring cup. Selfish ambition is when I try to prove I have more in mine. Either way, my enemy wants me to never stop putting my cup next to someone else’s and always be asking, “How do I measure up?”


  • Jesus Wouldn’t Say That: If you’re thinking, “I have to measure up! I have to prove myself and get ahead!” you’re not being influenced by Jesus. Nor is He the one saying, “You should be ashamed of yourself! You’ll never measure up.” Jesus never said anything remotely like this; check your Bible! As sheep, we learn  Jesus’s voice by reading our Bibles and coming to recognize what Jesus would and wouldn’t say about measuring up. 


  • Stop Measuring, Start Pouring: Jesus took his measuring cup and emptied himself on the cross. He invites me to follow his me-free example and focus on the “spout” not the “lines” and empty myself, pouring my life out. When you tip your measuring cup, the lines become irrelevant. If you want to stop measuring, start pouring.

  • Measure-Up Set-Up: In the world, things stack up a certain way. If you want to be somebody, you have to outdo somebody else. A woman often spends so much sideways energy on jealousy, insecurity, or perfectionism that she has nothing left to give, for the sake of Jesus’s kingdom. And this is by design! The enemy designed this measure-up system to distract us from our true purpose, divide us from our teammates, and destroy our potential for good.
  • Comparison Isolates: The enemy wants us to measure ourselves against each other, then back away from each other in fear, insecurity, shame, or pride. Jesus invites us to draw together in unity—appreciating differences, rather than being divided by them.

  • Comparing Like Jesus: Jesus never told us to stop comparing. Actually, he often invited people to find themselves in comparison stories (like the Good Samaritan), he compared people in real life (like the widow who gave more than the rest), and shared comparison statements (like “the last will be first”) to help realign our thinking, so that we might see ourselves and others from HIs kingdom perspective.

  • Sideways Disgust: You can’t express disgust toward another person without lifting yourself up. Disgust is communicated with a tone of condescension, which says, “I never have, I never could, I never would…” The woman who’s been around church the longest often feels most comfortable voicing her disgust over the way others are wrong, while she is right—and this might be accurate. But as she voices her disgust, she shows how she is wrong.

  • Own Your Different: To truly own your different, you must compare—but without measuring. God placed a unique blend of gifts and resources in your measuring cup. Your job is to discover how and where to pour them!


  • A Diverse Unity: In the world, our differences fuel attitudes of inferiority or superiority. We divide into groups and decide who doesn’t belong. But in God’s family, everyone belongs—not because we’re the same, but precisely because we’re different. Our goal is unity, not uniformity. As we give each other a place to belong, we’re free to celebrate each other, not compete. We’re free to be inspired by each other, not intimidated.


  • Comparison Girl goes directly to the Bible for help and perspective on comparison. Each lesson opens with a Bible reading, in which Jesus is responding to either the disciples, Pharisees, tax collectors, sinners, or others who were comparing. Each lesson closes with several application questions, often about cross-referenced Bible verses. The meditation at the end of each lesson offers an encapsulated truth, theme verse, and prayer. 
  • Comparison Girl invites real life application. The lessons are peppered with funny, vulnerable, and inspiring stories from Shannon’s own life, or shared with permission from others. Both the stories and heart-probing application questions will challenge the woman of every age and stage to consider her own measure-up mindset, and find practical ways to realign herself to Jesus’s me-free way of living. 
  • Comparison Girl devotes a chapter to each of the following ways women tend to compare: comparing sin, comparing wealth, comparing appearances, comparing ministries, and comparing status. Each chapter is divided into lessons which allow the woman on a time budget to engage a complete train of thought, and consider how God is inviting her to respond.

Women will find more information about the leader’s kit and teaching videos, along with free bonus resources, at

Product Details: Paperback: 224 pages, Publisher: Kregel Publications (May 19, 2020)

ISBN: 9780825446214 $16.99

About the Author:

Shannon Popkin is a writer, speaker, and Bible teacher who loves to blend her gifts for storytelling and humor with her passion for Jesus. Shannon regularly speaks at Christian women’s events and retreats, inviting women to live like God’s Word is true.

Shannon is the author of Comparison Girl: Lessons from Jesus on Me-Free Living in a Measure-Up World, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible, and co-author of Influence (Building a Platform That Elevates Jesus (Not Me). She’s been featured on FamilyLife Today, Revive Our Hearts, and Proverbs 31.

Popkin and her husband Ken have been married for twenty-five years and live in West Michigan. They have three young adult children, and two shih tzus, who (unlike the kids) have no plans of moving out.


Facebook: shanpopkin

Instagram: shannonpopkin

Pinterest: ShannonPopkin

Praise for Comparison Girl:

“If you struggle with measuring up, if you’re worried about what people think, if you dread someone seeing you in a less than ideal situation, then you’re human. We all struggle with comparing ourselves to others. That means we all need Shannon’s honest and wise words on the pages of this book. I know I did, and I’m betting you do too!”

Jill Savage, author of No More Perfect Moms

“Shannon Popkin has masterfully written another must-read to speak to the struggles of our soul. Like a dear friend she sits with us and soothes us with the truth of how purposefully we were created, how intentionally we have been gifted, and how infinitely we are loved. Inviting us to listen to the tender truths of God and silence the enemy’s lies, Shannon shows us how to live freely in a culture of continual comparison. For every woman who wonders if she is truly enough—here is your answer.”

Erica Wiggenhorn, author of Unexplainable Jesus

“Have you ever felt less than another Christian woman because she seems to love Jesus perfectly and you may have cussed in the church parking lot last weekend? In Comparison Girl, Shannon combines Jesus’s teachings with brilliant spiritual insights and powerful tools like the ‘Disgust Factor Challenge’ that invite you to leave comparison behind in favor of freedom in Christ. If you want to love people more, let go of beating yourself up, and shake off our culture’s me-first mindset, then grab Comparison Girl and gather some friends so you can share this experience together.”

Barb Roose, speaker and author of Surrendered and Winning the Worry Battle

Shannon Popkin helps us take a fresh and challenging look at the everyday mindsets we wrestle with. Showing us God’s higher ways straight from the life of Jesus, she calls us from our me-focused thinking to His kingdom-focused purposes. After this study and with the power of the Holy Spirit, I won’t allow those thoughts to stay around any longer.”

Lynn Cowell, author of Make Your Move

“Comparison. We all fight it. But for many of us, it feels like we are losing the battle. Why? Because what we need to combat comparison is not simply the knowledge that it hurts us, but the tools to resist it, and that is exactly what Shannon Popkin has given us. With fresh insight, biblical grounding, and light-hearted humor, Comparison Girl offers practical steps for curbing this temptation. If comparison is your struggle, this book is your guide!”

Sharon Hodde Miller, Author of Nice: Why We Love to Be Liked And How God Calls Us to More

Full List of Endorsements Here


Special thanks to Johanna Froese for the cover image of this book.

Suggested Interview Questions for Comparison Girl

  1. When do you first remember being consumed with comparison?
  2. How and why does comparison negatively affect us?
  3. It’s common to refer to the “Comparison Game”. Why do you take issue with calling comparison a game? 
  4. Jesus often told comparison stories, such as The Good Samaritan and the Parable of the Talents, which naturally begged the question, “Who am I in the story?” Why would Jesus entice us to compare?
  5. When we say to ourselves and others, “You’re enough! You’re awesome!” why is this an unhelpful response to comparison?
  6. How does “me-free living” allow us to be inspired by others, not intimidated by them?
  7. You say there’s a way to compare that actually cultivates unity, and not division. How can that be?
  8. Give us some destructive effects of measuring ourselves against each other.
  9. You use a metaphor of a measuring cup to contrast Jesus’s way of comparing with the world’s. Could you share that metaphor?
  10. How does living by the “spout” not the “lines” create unity among diversity?
  11. Why is self-focus an unhelpful response when we’re feeling “less than”?
  12. What does it mean to live “me-free”? How does me-free living allow us to be inspired by others instead of intimidated by them?
  13. How does comparison (especially on social media) impede community? What can we do to create connection?
  14. When is disgust a sinful response? Why are church people often blind to the divisiveness of their disgust?
  15. How does “flipping the ruler” help us overcome a critical, judgmental attitude?
  16. As you were writing Comparison Girl, which chapter impacted you most?
  17. Share the format of Comparison Girl. What extra resources do you have available to individuals and groups?
  18. What final encouragement would you offer someone who is struggling with jealousy, inferiority, or perfectionism?

Notable Quotes from Comparison Girl

  1. In this world, there’s a system in place, which works like this: If you want to be somebody, you have to outdo somebody else. If you want to be honored, you have to get ahead. If you want to be important, you have to prove that you have more or are more. In short, you have to measure up.
  2. I hope it makes you angry to think of Satan lobbing comparison attacks at your naïve, middle-school self. But I hope it makes you even more angry to think of him keeping you in bondage decades later, using the same tired strategy.
  3. The enemy doesn’t care whether you feel inadequate or superior. Either way, he wins by dividing you.
  4. Measure-up comparison is entirely me-focused.
  5. Jesus doesn’t promise to fulfill our measure-up dreams. Jesus wants us to be great—but according to his kingdom’s value system, not the world’s.
  6. When I tip my measuring cup, the lines become beautifully irrelevant.
  7. Me-free living is what guards against me-first comparison.
  8. Humility is the choice to see ourselves as small. It’s a “littling” of self, but to be clear, it’s not a belittling of self. The humble person does not set aside her own dignity or pretend that her measuring cup is emptier than it actually is.
  9. Comparison-fed pride keeps us from connecting, but in humility-clad community we defend ourselves against enemy attack.
  10. The enemy wants us to measure ourselves against each other, then back away from each other in fear, insecurity, shame, or pride. Jesus invites us to draw together in unity—appreciating differences, rather than being divided by them. 
  11. When I put someone else ahead of me, I naturally stop trying to get ahead of her. And when I lift her up, I simultaneously stop looking down on her. And when I bend down to serve her, I forget to measure myself against her.
  12. A me-free mindset allows me to be inspired—not intimidated—by those who are exceptional. It allows me to connect, rather than compete.
  13. Trying to solve the problem of self-focus with more self-focus isn’t helping; it’s making things worse.
  14. My differences don’t add to or detract from my value; they offer me unique ways to serve. Lifting up God and others with what I have and who I am gives me a place to belong—which isn’t exhausting; it’s exhilarating.
  15. In God’s family, everyone is celebrated—not because we are all the same, but precisely because we are different. Our goal is to create unity, not uniformity. If everyone were uniform, why would we need unity?
  16. When I look down on someone in disgust, I do so from a self-elevated position.
  17. Living by the spout, not the lines, is the way Jesus reinstates our freedom, confidence, and joy.
  18. Jesus asked us to remember him by an emptied cup.
  19. Those of us with extra in our measuring cups often walk through life’s doors assuming it’s okay to go first. Privilege never feels like privilege. Our perspective is never going to change unless we position ourselves to see differently.
  20. Our money always tells the true story of how we see God and how we see ourselves.
  21. Whatever story of pride or worthlessness you’re telling about yourself, Jesus—our restoring king—tells a better one.
  22. Jesus came to make each of us beautiful and clean. Because of him, we can all stop whitewashing and stop maintaining our perimeters.
  23. When our flaws are exposed, but there is no risk because God sees our worth, and His eyes matter most.
  24. The enemy wants us to measure ourselves against each other, then back away from each other in fear, insecurity, shame, or pride. Jesus invites us to draw together in unity—appreciating differences, rather than being divided by them.
  25. Jesus has made a way for exhausted Comparison Girls like us to stop our endless striving to fill our measuring cups. As we bend down to serve each other, we stop worrying about measuring up. As we collectively tip our cups forward, we give each other a place to belong.

Comparison Girl Interview Topics

Comparison & the Christian Woman

  • 5 Ways to Thrive in Culture of Comparison

  • Why Humility is the Remedy for Your Jealousy, Insecurity, and Perfectionism

  • 3 Questions for the Comparison Girl Who’s About to Open Instagram

  • Why Jesus Never Said, “Stop Comparing”

  • Your Goal of Hearing, “Well Done!” (Not Well-Ranked)

  • How I Learned Comparison Isn’t a Game
  • Why More Self-Focus Isn’t The Answer (and Me-Free Living Is)
  • How to Tear Down Comparison Walls and Invite Community
  • Why Disgust is a Sinful Response
  • One Way You Should Compare Yourself

Comparison in Friendships

  • 3 Questions For When Comparison is Destroying Your Friendship
  • How to Be Inspired (Not Intimidated) By Exceptional People
  • 3 Messages Your Disgust is Sending Your Friends
  • 3 Ways You’re Losing the Comparison Game (And Why You Shouldn’t Play)
  • How to Connect (Not Compare) With Your Friends

Leadership/Women’s Ministry & Comparison

  • Three Ways to Stop the Measure-Up Mindset at Your Church
  • How to Celebrate (Not Compete With) Gifted Women
  • 3 Effects Disgust is Having on Your Ministry
  • How Comparison is Robbing Your Ministry Team
  • One Way You Should Train Your Team to Compare

Writing/Speaking Ministry & Comparison

  • Three Ways Comparison Will Eat Your Platform Potential
  •  How I Learned that Comparison Wasn’t a Game
  • 3 Lessons on Comparison From the Parable of the Talents
  • 5 Ways to Live Me-Free in This Measure-Up Influencer World
  • One Way You Should Train Yourself to Compare
  • 3 Strategies for When Your Tempted to Compare with another Communicator
  • How to Stop Isolating and Start Connecting with other Communicators
  • How to Celebrate (Not Compete With) Other Gifted Communicators
  • What Jealousy, Inferiority, and Perfectionism All Have in Common
  • One Way You Are Supposed to Outdo

Marriage & Comparison

  • Comparing Wife, Miserable Life
  • Why Comparison in Marriage is Lose-Lose
  • 3 Messages Your Disgust is Sending Your Husband
  • Why Measure-Up Wives Create Stressful Homes

Parenting & Comparison

  • 5 Ways to Help Your Child Thrive in a Culture of Comparison
  • Truth for When Your Child Feels “Less Than”
  • How to Help Your Child Connect, Not Compare
  • Why Measure-Up Moms Create Stressful Homes
  • 3 Dangerous Messages Your Disgust is Sending Your Kids
  • How Comparison Creates Isolation Among Moms

Money & Comparison

  • Four Treasures Your Wealth Could Cost You
  • 3 Ways Generosity Can Free You From Stress
  • Why You Should Compare Your Wealth
  • How To Collapse The Walls Your Money Creates

  Some of Shannon’s Past Interviews:

·      FamilyLife Today

·      Grounded

·      Moms in Prayer

·      Revive Our Hearts

·      And more!


Contact: Erika VanHaitsma, Ministry Assistant to Shannon Popkin

(231) 690-6794 or



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